Experience the underwater world with just one breath! The fascination of free diving is reaching more and more people. In this course you will learn the basics of breathing techniques to be able to hold your breath longer. Then you will learn everything about the correct movement sequences to glide as efficiently as possible under water. In the second part of the course (Level 1) you go into depth. You can venture to depths of up to 10m and experience a completely new feeling of weightlessness and freedom.